Eating right

Your diet should be filled with vegetables, with asparagus at the top of the list. This asparagus recipe is easy to make and tastes great. Serve it with a piece of white fish, chicken breast or other lean meat for a healthy meal. Servings: 4

Here's what you need:

• 1 bunch asparagus

• 2 teaspoons olive oil


• 1 1/2 Tablespoons garlic, minced
• dash of salt and pepper


• 2 teaspoons lemon juice

1. Preheat oven to 425 degrees F. Cut off the tough ends of the asparagus.


2. In a casserole dish, combine the asparagus, oil, garlic, salt and pepper. Bake for 15-20 minutes, until tender.


3. Remove from oven and mix in the lemon juice. Serve and enjoy!

Nutritional Analysis: One serving equals: 47 calories, 2g fat, 5g carbohydrate, 2g fiber, and 3g protein.

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