Thursday, March 31, 2011

Eating right

Your diet should be filled with vegetables, with asparagus at the top of the list. This asparagus recipe is easy to make and tastes great. Serve it with a piece of white fish, chicken breast or other lean meat for a healthy meal. Servings: 4

Here's what you need:
  • 1 bunch asparagus
  • 2 teaspoons olive oil

  • 1 1/2 Tablespoons garlic, minced
  • dash of salt and pepper

  • 2 teaspoons lemon juice
  1. Preheat oven to 425 degrees F. Cut off the tough ends of the asparagus.

  2. In a casserole dish, combine the asparagus, oil, garlic, salt and pepper. Bake for 15-20 minutes, until tender.

  3. Remove from oven and mix in the lemon juice. Serve and enjoy!

Nutritional Analysis: One serving equals: 47 calories, 2g fat, 5g carbohydrate, 2g fiber, and 3g protein.

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