So it's almost bathing suit time, will you be ready? I'm off to the gym now, think I'm gonna do legs today, haven't done them in awhile since I hurt my hip, you guessed it, playing golf! Squats, lunges, deadlifts, extensions and inner thigh here I come!
Central Park Fitness is a leading provider of Health and Fitness services to the Metro NYC area. Specialties include in weight loss, performance enhancement, injury rehabilitation and general health improvement.
Tuesday, May 26, 2009
Summer is getting closer
Okay, I have a confession to make. I've been getting lazy. I haven't done a gym workout in a few weeks. I'm proud to say my golf handicap is coming back down (presently a 13.6) and I shot a new personal best of 78 a week and a half ago. Golf is my newfound passion and it's been taking up all of my free time. But now my back is talking to me and telling me to get my butt back into the gym and keep everything around it strong and stop making it work so hard.
So it's almost bathing suit time, will you be ready? I'm off to the gym now, think I'm gonna do legs today, haven't done them in awhile since I hurt my hip, you guessed it, playing golf! Squats, lunges, deadlifts, extensions and inner thigh here I come!
So it's almost bathing suit time, will you be ready? I'm off to the gym now, think I'm gonna do legs today, haven't done them in awhile since I hurt my hip, you guessed it, playing golf! Squats, lunges, deadlifts, extensions and inner thigh here I come!
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