Tuesday, May 26, 2009

Summer is getting closer

Okay, I have a confession to make. I've been getting lazy. I haven't done a gym workout in a few weeks. I'm proud to say my golf handicap is coming back down (presently a 13.6) and I shot a new personal best of 78 a week and a half ago. Golf is my newfound passion and it's been taking up all of my free time. But now my back is talking to me and telling me to get my butt back into the gym and keep everything around it strong and stop making it work so hard.

So it's almost bathing suit time, will you be ready? I'm off to the gym now, think I'm gonna do legs today, haven't done them in awhile since I hurt my hip, you guessed it, playing golf! Squats, lunges, deadlifts, extensions and inner thigh here I come!

Friday, May 15, 2009

What derails your workout plans?

So we are at that time of the year again. New Years has come and gone and so too have many of your resolutions. I'd like to know what it is that ruins your best laid plans for getting in shape and then I hope to respond with tips to help keep you on track! Feel free to post comments below or shoot me an email at info@centralparkfitness.com