Sunday, April 26, 2009
Where did spring go
So it's been awhile since I've posted so time to catch you all up! We've been hard at work tweaking and launching our Starving Artist Bootcamp, now in it's third season! We worked with a test group of individuals to figure out likes and dislikes of our existing format and coupled that info with some of our own ideas and the result is our best bootcamp yet! We've combined traditional jogging with strength and conditioning and lots of more athletic speed & agility drills to ratchet up the intensity and keeping it fun at the same time. Our Saturday classes feature our killer obstacle course which puts together all of the elements of the class into one last calorie burning, endurance building grand finale! We've got videos coming soon but in the meantime you should come check it out for yourself! There is no better way to get in shape than with professional help and motivation from others! We give you both at a GREAT price! See you in the park soon!
Posted by Central Park Fitness at 10:14 AM No comments:
Tuesday, April 7, 2009
Well our hiking trip has come and gone and this might have been the best one yet! A great athletic group made scaling the Ridge a pretty quick endeavor. We blazed some new trails and got some great views and only had to travel an hour outside of NYC. Best of all, everyone got an excellent workout out of it. Yeah, there were moments when the group was running low on energy but when all was said and done the consensus was the trip was well worth the work! Check out a couple of video clips of the trip and stay tuned for info on future adventures!
As you can see, getting a workout doesn't have to be just going to the gym, it doesn't have to be boring, and you don't have to be an "athlete". Just get out there and get moving!
Posted by Central Park Fitness at 8:56 AM No comments:
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