Thursday, February 26, 2009

The Many Forms of Fitness

Don't be fooled, fitness doesn't simply mean grinding out workouts in the gym. There are many activities that provide great health benefits. Recently we did a day trip to go skiing to Mt. Peter. It was a lot of fun and nearly everyone was feeling some muscle soreness in places they didn't know they had muscles! Add to the fact that a long day at the slopes where we are active and interested and less likely to be munching on junk food and it really makes for a great workout! We are always looking for fun ways to incorporate fitness, plus, when you have an event or a trip in mind, it helps to give you a goal and more motivation in your regular gym workouts. For me, that means I'll be working hard on my legs the next 3 weeks as I gear up for our next daytrip, our Breakneck Ridge Hiking Trip! Details to be posted soon!!!! In the meantime, you can check out "Shaky Legs" duCille snowboarding here! Big thanks to my friend Jason, who I didn't even know had a video camera with him until I fell on my ass and heard him say "Hey Dave, Smile!"

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